Intense 10 Minute FULL BODY Resistance Band Workout
Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop Download My Workout App Exerprise FREE - https://bit.ly/2sCm4VM Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: • Intense 10 Minute AT HOME Workouts | Anabo... Official Anabolic Aliens video of: Intense 10 Minute FULL BODY Resistance Band Workout. Give this intense 10 minute full body resistance band workout a try! You hit every single muscle group hard and only a resistance band is needed. Since it's resistance band only, you can do this right from home, at the gym, or literally anywhere you have access to a resistance band. The intervals are set up as 45 seconds of work, 15 seconds of rest, then onto the next superset for a total of 10 minutes. A timer is run throughout the video so you can follow along! Get after it with this total body workout, no limits!! Face Pull/Underhand High Row - 1:02 Downward Chest Press/Lunge - 2:02 Reverse Pushdown/Crunch - 3:02 Straight-Arm Pulldown/Straight-Legged Deadlift - 4:02 Leaning Calf Raise/High Curl - 5:02 Palms Up Side Raise/Upward Fly - 6:02 Bent Y Raise/Palms Down Y Back - 7:02 Overhead Squat/Overhead Extension - 8:02 Hammer Curl/Frontal Rotation - 9:02 Arms Elevated Torso Twist - 10:02 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/appare... MY PARTNERS: ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50 ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - / anabolicaliens ➢ Instagram - / anabolicaliens ➢ Twitter - / anabolicaliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - • Recent Uploads | Anabolic Aliens ➢ Popular Videos - • Popular Videos | Anabolic Aliens ➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | Anabol... ➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | Anabo... ➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Anabolic... ➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESISTANCE BAND Workouts ... ➢ Abs - • ABDOMINAL ABDUCTION - Abs & Obliques | Ana... ➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBELL Workouts | Anaboli... ➢ Arms - • Biceps | Anabolic Aliens ➢ Chest - • Chest | Anabolic Aliens ➢ More Anabolic Alien's Playlists HERE - / anabolicaliens Jim Yosef - Firefly [NCS Release] - • Jim Yosef - Firefly | Progressive House | ... Support on iTunes: http://apple.co/1V2ZRbq Download this track for FREE: http://bit.ly/fireflyjimyosef ↕ Listen on Spotify: http://spoti.fi/1I2oWj4 ▽ Follow Jim Yosef SoundCloud / jim-yosef Facebook / jimyosefmusic YouTube / jimboows -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
