One Vitamin For Smoking Cessation Effective For Nicotine, Alcohol And Drug Addiction

It depletes the body of essential nutrients, especially NAD. NAD is a vital coenzyme involved in more than 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining healthy cellular function. However, addiction to substances such as nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle pain, weight gain, difficulty sleeping and concentrating, brain fog, and decreased endurance. These symptoms can make it more difficult for someone to overcome addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, which improves energy, helps reduce withdrawal symptoms and cravings, and aids in addiction recovery. Some people may experience a skin flushing response when taking niacin, which can be uncomfortable. In this case, niacin without flushing can be used instead. In addition to taking niacin supplements, there are other ways to increase NAD levels in the body, such as intermittent fasting, a healthy ketogenic diet, and regular exercise.