The 5 BIGGEST and MOST COMMON Intermittent Fasting Mistakes (Ruining Results)
Are you doing intermittent fasting but not seeing the results you hoped for? It’s not just about skipping meals—it’s about doing it right! In this video, we uncover the 5 most common intermittent fasting mistakes that could be holding you back. You’ll learn: The importance of prioritizing protein for fat loss and muscle preservation. Why eating too late can disrupt your results and how to optimize meal timing. How fasting too long can sabotage energy and performance. Which drinks break your fast without you realizing it. The role of electrolytes and how to stay properly hydrated while fasting. Backed by science, these practical tips will help you fast smarter and achieve better fat loss, improved metabolic health, and even muscle gain. If you’re ready to master intermittent fasting and avoid these pitfalls, watch now! Don’t forget to like, subscribe, and share with anyone who can benefit from this guide. 🔴 SUBSCRIBE: https://shorturl.at/WKVw3 🔵 ABOUT Hello, I'm James O'Donovan. As an Acute Medical Specialty Doctor in the UK, my interests span beyond traditional medicine to holistic health, global exploration, and pushing the limits of our cognitive and physical capacities. I am driven by a deep curiosity about our biological architecture and human capabilities. In my videos, I explore nutrition, lifestyle, and performance, using cutting-edge, evidence-based research to provide clear, actionable insights. My aim is to help you maximize life’s opportunities. I'm not an expert or guru, but a curator of progressive health concepts, research findings, and personal experiences, presented in an accessible and enjoyable format. Join me as we navigate the complexities and celebrate the wonders of the human experience. Subscribe and let's embrace life more fully together! Intro Music: "Uppbeat" by Infraction Outro Music: "New Life" by Moire **This Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 00:00 Introduction 00:42 1. Getting Protein Intake Right 05:43 2. Eating Too Late? 08:56 3. Fasting Too Long? 12:06 4. Drinking the Wrong Drinks 13:30 5. Optimising Electrolytes
