Guided Meditation: A Metta Meditation for Self Love and Compassion- 22 Minutes

22 Minute Metta Meditation for Self Love and Compassion Welcome to a Meditation for Self Love and Compassion. As you settle in, let the breath be your guide to tranquility. Inhale peace… exhale any discord. Feel the serenity envelop you with each breath. Connect with your body and your breath, breath in serenity & calm to the soul. With each breath, vision love and compassion within you, as you take a moment to appreciate the stillness. This meditation is inspired by the book, No Mud, No Lotus, in which we have created a playlist on this channel around the work of this book, which brings you practices of the Buddhist teachings and mindfulness of intentional living. Acknowledge our shared journey of love and compassion.. With every breath, feel your connection strengthen. In Unity, we find peace. As we part, remember the love and compassion you have cultivated today is a gift to yourself and the world. Made with love and light The Healing House #Meditation #Relaxation #Mindfulness #fallasleep #calming #healing #Yoga #Peaceful #Tranquility #Serenity #breatheinpeace #breatheout #InnerPeace #Stillness #Unity #Oneness #CalmMind #SpiritualJourney #GuidedMeditation #healinghouse #prayer #morningprayer #inspiration #mindset #affirmations #positivity #dailywordaffirmations #embracepositivity #mindfulness #affirmations #selflove #forgiveyourself #gratitude #healing #mindset #selfgrowth #selfcare #letgo #meditation #personaldevelopment #hope #selfacceptance #love #forgivenessjourney #happiness #manifestation #spirituality #positiveaffirmations #dailyaffirmations #affirmations #dailyword #dm #words #personalgrowth #spiritualgrowth #letloveliftyou #inspirational #mindfulness #gratitude #blessings #words #happiness #prayer #daily #dailyhealing #dailyhealingmeditations #healinghouse #healinghouse2