Yakhni Peene Ke Fayde - Amazing Healthy Benefits Of Bone Broth - Yakhni Kab Aur Kese Leni Chahiye

Yakhni Peene Ke Fayde - Amazing Healthy Benefits Of Bone Broth - Yakhni Kab Aur Kese Leni Chahiye Yakhni, or bone broth, is a nutrient-rich beverage known for its numerous health benefits. Consuming yakhni (peene ke fayde) can support joint health due to its high collagen content, which helps maintain cartilage integrity. It is also rich in minerals like calcium, magnesium, and phosphorus, which are essential for bone strength. Additionally, the gelatin in bone broth aids (yakhni peene ke fayde) in digestion by improving gut lining health and supporting the growth of beneficial gut bacteria. Dr. Akeela Mushtaq is a Nutritionist practicing at Lahore Poly Clinic, Lahore. Dr. Akeela is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Akeela, please visit the following link or call 042-3890-0939. https://oladoc.com/akeela-mushtaq/?ut... For maximum benefits, yakhni (kab aur kese banayen) should be prepared by simmering bones for several hours to extract all the nutrients. It can be consumed as a warm beverage or used as a base for soups and stews. Drinking yakhni regularly, especially during colder months, can boost the immune system, provide essential nutrients, and promote overall well-being.