Five Keys to Structuring a Training Program to Crush all Your Races! [Ep.01]

In this video, the coaches from Run Infinite, Brandon and Kaitlyn, cover the five key components to structuring a training program that will allow you to crush your next race. Aerobic training, hill workouts, speed work, intentional long runs and proper tapering are all discussed in this video. For more information on training programs and to reach out to Brandon and Kaitlyn directly, please look them up on https://runinfinite.com/about-us/. #allthingstrailrunning #trailrunning #physicaltheraphy #injuryrecovery #dryneedling #hamstringstrain #running #runner #colorado #elevationphysicaltherapy #likeabigfoot #goldencolorado #trailrunner #runinfinite #marathontraining #ultramarathoncoaching #runinfinite #hillrunning #howtotrailrun #staysendy