Quick and Effective Cardio/Strength Routine | Day 6 All Summer Burpee Challenge | HIIT Fat Burner

Quick and Effective Cardio/Strength Routine | Day 6 All Summer Burpee Challenge | HIIT Fat Burner Day 6 of the Burpee Summer Progression Challenge. Today's workout is by means of @RipRightHD YouTube channel. This is the suicide burpee workout The goal for this workout is to perform burpees while constantly moving. It involves jogging forward to the stations set-up to perform the burpees then back-peddling to the start and repeat. The Workout: 5 rounds burpee ladder. Ladder consists of 3 stations Round 1 1 "one-pump" burpee per station for a total of 3 burpees and 3 pushups Round 2 1 "two-pump" burpee per station for a total of 3 burpees and 6 pushups Round 3 - 3 "three-pump" burpees and 9 pushups Round 4 - 3 "four-pump" burpees and 12 pushups Round 5 - 3 "five-pump" burpees and 15 pushups Totals 15 Burpees 45 Pushups Next time I attemp this workout it will be for time and I will add a fourth station. Hoping the next one will be under 7 minutes. This was anoter warm-up session before my bootcamp workout. This workout can also be done anywhere at anytime. No equipment needed For Intermediate & Advance level lifters/individuals, pair this workout with: Chest and Triceps: https://www.youtube.com/watch?v=Rhi8b... Full body HIIT: https://www.youtube.com/watch?v=htrV-... Please subscribe if you haven't already and hit that notification button so you know when the next workout is up. Thanks for the support and thank you for watching. Go get it!! #FitnessAddict​​ #MamasCooking​ #calisthenics #burpees #riprighthd Follow us on Instagram for daily updates and fun content:   / the.jno.jou.  .