Power Up - Sports Nutrition & Fueling Your Body for Teen Athletes

In this video, we're entering into the essential world of sports nutrition! Learn how to fuel your body with the right foods to boost your performance, improve recovery, and stay energized on and off the field. Whether you’re playing basketball, soccer, track, or any other sport, knowing what and when to eat can make all the difference in your game. From the importance of balanced meals to hydration tips and snack ideas, we’ve got you covered. Let’s power up your athletic potential! Subscribe for more tips on how to fuel your body for peak performance! 💪🥇 Channel: @LiveNourishedToday Website: livenourishedtoday.com Instagram: instagram.com/livenourishedtodayco Facebook: facebook.com/Livenourishedtoday Group:   / healthyeatingsupportbylivenourishedtoday   Amazon: https://bit.ly/4fOJ35w Etsy: https://www.etsy.com/shop/LiveNourish... #SportsNutrition #TeenAthletes #FuelForPerformance #HealthySnacking #HydrationTips #BalancedEating #AthleteFuel #GameDayPrep #EnergyBoost #TeenFitness