5 Simple Yoga Poses for Beginners 🧘♀🌿 Relax & Improve Flexibility #yoga
🧘♀ New to Yoga? These 5 beginner-friendly yoga poses will help you improve flexibility, reduce stress, and enhance overall well-being! 🌿✨ 💡 Simple Yoga Poses for Beginners: ✅ Mountain Pose (Tadasana) 🏔 – Improves posture & balance ✅ Downward Dog (Adho Mukha Svanasana) 🐶 – Stretches the whole body ✅ Child’s Pose (Balasana) 🌱 – Relieves stress & relaxes muscles ✅ Cat-Cow Pose (Marjaryasana-Bitilasana) 🐱🐮 – Strengthens the spine ✅ Seated Forward Bend (Paschimottanasana) 🧘 – Enhances flexibility & calms the mind 🌸 Practice these simple yoga poses daily for a healthier body & mind! Voice Credits - Rohitha 🔔 Like, Share & Subscribe for more yoga & wellness tips! 💬 Which yoga pose do you love the most? Tell us in the comments! 📌 Follow On Instagram : https://www.instagram.com/naturehealthwisd... ✨ Breathe, Stretch & Stay Balanced! ✨ #beginneryoga #yogaforbeginners #yogaathome #flexibilitytraining #yoga #stressrelief #yogaeveryday #selfcare #mindbodybalance #simpleyoga #dailyyoga #stretchandflow #relax #healthyliving #innerpeace #shorts #wellnessjourney #morningyoga #yogaforhealth #yogamotivation #health #youtubeshorts #stayflexible #relaxationtime #breathedeeply
