60 Minute Challenging Power Vinyasa Yoga Flow | 1 Hour Heart Chakra Flow
This 60 min advanced/intermediate power yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga. Take what you need from this class. From headstands, shoulder opener to hip emphasize postures, In this class will get you moving, strengthening, and challenging yourself like never before. Make sure to have fun and remember to smile. Please remember to be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it. Just breath, let go, and have a little fun with it. ;) #yogaworkout #yogaforrunner #yogaclass Have fun and challenge yourself to move your body, remember to take savasana (rest) Meditation cushion: https://amzn.to/3h7OmS8 My Mat : https://amzn.to/3DSxIjb Yoga block: https://amzn.to/3yJjJbG My favourite book at the moment: https://amzn.to/2WWkzEA Camera: https://amzn.to/38LmKOg Light for video: https://amzn.to/3n8t4aP Microphone: https://amzn.to/3n8tSwn Some of the links used above are affiliate links through which Om Green Wellness earns a commission when products are bought using these links. ❤️ Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or / omgreenwellness Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth • Power Vinyasa Flow Yoga | 1 hour Inte... Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth • Sweaty 60 Minute Power Vinyasa Yoga F... Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness • 20 min Morning Power Yoga Flow | Gent... SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon / omgreenwellness Connect.... Visit me on / omgreenwellness / omgreenwellness / omgreenwellness Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon / omgreenwellness Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence. Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer Yoga Detail 0:30 Intro 1:00 Warmup 3:00 Standing Pose 5:00 Strength Training and Twist 8:00 Warrior Pose 10:00 Push-ups/Plank 15:00 Body of the Yoga Classes 20:00 Slow Down, Breathe More 25:00 Vinyasa Plank 29:00 Seated Poses 32:00 Smile, Rest and Slow Down 35:00 Closing, Subscribe
