4 Habits for Energy, Productivity, & Happiness That Changed My Life | Mel Robbins
Disclaimer | In this Video, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. This Video is fun, surprising, and packed with practical tips you can start using right away. YouTube Timecodes: 4:15: Try this exercise and you’ll be surprised about what you start thinking about. 6:00: PLEASE help Mel remember the title of this song from the 80’s. 10:00: Research says you can use these songs to boost your mood. 13:40: Remember your highschool graduation but not what you had for breakfast last weekend? This is why. 19:15: Bet you didn’t know this story about U2. 24:10: Mel’s music hack to get her family to help with the dishes. 26:00: Tips for making the best mood-boosting music playlist. 33:00: Need to get something important done? This 6-year study says to listen to THIS music before you get started. 37:50: This kind of music primes your brain for better focus and sleep. 40:30: What happens in your brain when you listen to binaural music. 44:00: Patients who listened to this music were more relaxed. 53:30: 5 simple hacks for your brain to get the most out of binaural beats. 49:00: What are solfeggio frequencies and what do they do to your brain? 53:00: Researchers are using this kind of frequency to create new bone cells. 🎥 Subscribe @ShiftFocus06 for more life-changing motivation and share this with someone who needs a boost to start their year right! 🔔 Turn on notifications so you never miss a moment of inspiration. 💬 Comment below: What’s your biggest goal for 2025? Let’s make it happen together! Mel Robbins is a renowned podcast host, author, motivational speaker, and former lawyer, celebrated for her practical advice and empowering insights on personal development. Her YouTube channel features content designed to help individuals overcome challenges, build confidence, and take actionable steps toward a better life. With a focus on relatable storytelling and science-backed tools, Mel provides guidance on topics such as motivation, habits, and mental well-being. Her channel includes episodes from "The Mel Robbins Podcast," where she delves into deeply relatable subjects, offers tactical advice, and shares compelling conversations aimed at inspiring positive change. productivity,habits for energy,productivity tips,habits,4 habits for productivity,healthy habits,habits for productivity,productive habits,habits for success,productivity hacks,healthy habits for a better you,habits for endless energy,increase productivity,best productivity habits,daily habits,4 habits to have super energy,healthy habits to boost productivity,how to boost energy and productivity,how to create the best productivity habits
