Running Lose Weight? | I Ran 20km Every Day For 1 Week | Cardio Exercise Benefits!

Here's the result of running 20km every day for a week❗️ Running is fun👌 Can cardio exercise help me lose weight❓ No diet restrictions. Please take a look at the results of my running efforts😳 ------------------ Merchandises ------------------ Bring the samurai spirit❗️ SAMURAI SAURUS wants to encourage you to overcome yourself✊ SAMURAI SAURUS has a simple, cool design and a Japanese look🆒 Please check out our SAMURAI SAURUS merchandises❗️↓ https://www.samurai-saurus.me ------------------ Profile ------------------ I was born in 1992🎂 I suffered from depression😢 I want to change❗️ So I decided to train myself💪 I'm working on my strength training and diet🏋️ I like Oasis🎸 Batman🦇 and NARUTO🥷 ------------------ About this channel ------------------ I am a Japanese challenger🇯🇵 Information about workout, diet, and Japan❗️ I am working hard for the Physique competition in Japan in 2024💪 Cheer for me😊 Sorry if my translation is wrong😞 ------------------ Social media ------------------ ・Twitter↓   / maki_saurus   ・Instagram↓   / maki_saurus_japan   ・TikTok↓   / maki_saurus   #workout #running #cardio