52-Minute Yoga Nidra To Harness the Power of Anger and Return to Peaceful Calm | NSDR

This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to promote the safe release and experiencing of anger and its associated emotions. In life, we may react violently at perceived slights and injustices, and then the fiery nature of anger catapults us into action. That being said, anger needs to be channeled effectively and not allowed to harm others nor ourselves. We can access its full power from a deep state of relaxation and harness it in a way that serves us. This practice will help diffuse the energy behind rage so that it is returned to our conscious control and allow us to remain a neutral witness so that anger can pass through us without creating strain and tension within. With a calm mind, we can respond to situations as they arise in a more skillful manner, now with power and vitality. Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman. This meditation follows the usual sequence of the Integrative Amrit (I AM) Method of Yoga Nidra, developed by Gurudev Amrit Desai of The Amrit Institute, which focuses on the energy body, and as such, it is possible to go into deep states of meditation in a relatively short amount of time compared to other types of meditation. Simply follow the guidance as best as you can, and your body and mind will do the rest. The yoga nidra itself is roughly 36 minutes in length, not counting the portions with background sound and music. Preliminary instructions will be given at the start. If you enjoyed this meditation, please join the Restful Stillness member's section to get access to support the channel financially and receive exclusive perks:    / @restfulstillness2274   If you are interested in getting your own custom yoga nidra recording, please read and fill out the form: https://forms.gle/iXLKymayiGyNX5Xo6 If you would like to become a supporter on Patreon, join:   / restfulstillness   Join the Facebook group:   / 1998392610536462   Follow me on Instagram (just starting):   / restfulstillness   Follow the Restful Stillness Podcast: https://podcasters.spotify.com/pod/sh... Follow the Restful Stillness account on X.com (formerly twitter.com):   / restfulstillnez   Follow me on Insight Timer: https://insighttimer.com/stefanoco00002 Follow the Restful Stillness Tiktok: www.tiktok.com/@restfulstillness As Gurudev Amrit Desai would say, Jai Bhagwan! (May the Spirit be Victorious! Or, victory to the Spirit!) #yoganidra, #guidedmeditation, #meditation, #nsdr, #relaxation, #mindfulness #nidrayoga, #nidra, #mindset , #hubermanlab, #sleep, #calm, #visualization, #insight, #yoga , #manifestation Related Keywords: yoga nidra peace, rest, wellness, rest and wellness, a new dimension of being, Amrit yoga nidra, I AM Yoga nidra, peace, guided yoga nidra, non sleep deep rest, NSDR, yoga nidra, male voice, yog nidra, nidra yoga, yoga-nidra, yoga nidra meditation, deep rest, nidra, relaxation deep relaxation, yoganidra, guided relaxation, yoga nidra reset, nsdr yoga nidra, yoga nidra guided meditation, guided meditation, 35 minute yoga nidra, yoga nidra 35 minutes, restorative yoga, restorative yoga for relaxation, yoga, restorative rest, nidra meditation, calm, heal, health, harmony, balance, purification, healing, Restful Stillness, Stefano, silent mind, peaceful mind, rested mind, equanimity, mindfulness, liberation, sound, silence, dissolving, silent peace, effortless state of being, center and still mind, centered mind, still mind