20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing

Strong legs start here! We’re pairing heavy strength and explosive power in one spicy superset leg workout! 👉 DOWNLOAD my Free 2-Week Strength Challenge: https://nourishmovelove.kit.com/stron... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Leg Supersets ✔️2 Exercises Per Circuit (one lower body strength exercise and one power exercise) ✔️Timed Intervals (30 seconds of strength directly into 30 seconds of power, followed by 30 seconds of rest) ✔️Repeat Each Superset x2 Sets 01:10 Warm Up 04:20 Superset 1 1) Squats 2) Goblet Squat Jack 07:35 Superset 2 1) Split Lunge 2) Plyo Lunge + Knee Drive 10:40 Superset 3 1) Staggered Deadlift 2) Alternating Snatches 14:10 Superset 4 1) Lateral Lunge 2) Skaters 17:30 Superset 5 1) Sumo or Wide Squats 2) Squat Jacks 20:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout (you could also do "strength")! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of leg workouts in this blog post: https://www.nourishmovelove.com/20-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #lowerbodyworkout #legworkout #supersetworkout