Period Myths: Fact or Fiction? | #periods #mensuration #menses #myths #facts #women #health #shorts

Busting Period Myths: Discover the truth behind common misconceptions about menstruation! In this video, we debunk three prevalent myths: 1. Think you can't exercise on your period? Think again! Learn how moderate exercise can actually alleviate cramps and boost your mood. 2. Ever heard that periods sync up when you live with others? We dive into the science and reveal why this is just a coincidence. 3. Worried about losing too much blood during your period? Find out the facts about average blood loss, which is much less than you might think. Empower yourself with accurate information and improve your menstrual health! Don't forget to like and share this video. #periodscycle #myths #facts #menstrualhealth #publichealth #health #womenshealth #neeruchaudhary #neeruchaudharypublichealth #globalhealth #information #awareness #shortsfeed #shortsviral #shorts #short #science #youtubeshorts #youtube #share #subscribe