I Lost 65 Pounds WITHOUT The Gym | The 2 Things That Actually Work

These two things transformed my body and the gym isn't one of them... When I weighed 285 pounds, I was clueless about what it really takes to lose weight. I thought I just needed to restrict my eating to see results. Sure, I lost a little weight initially, but then came the binge eating and poor habits that kept me stuck. Everything changed when I learned these two crucial things: 1. Understanding my maintenance calories. Once I knew that number, I could create a consistent 500-calorie daily deficit that led to a 65-pound weight loss journey. 2. Not letting my diet fall apart on weekends. While I enjoy 1-2 cheat meals weekly, going completely overboard on weekends can erase all your weekday progress, keeping you stuck or even gaining. It wasn't about spending hours in the gym. It was about these two simple principles that completely transformed my relationship with food and my body. What's been your biggest revelation on your fitness journey? Was it nutrition-related like mine or something completely different? Want to lose up to 20 lbs in 16 weeks with a coach who's been exactly where you are? Message "COACH" - link in bio. #WeightLossJourney #CalorieDeficit #WeightLossTips #FatLossJourney #HealthyEating #WeightLossMentor #ConsistentProgress #NutritionFirst #WeightLossSuccess #SustainableDiet #JamesonWhite #WhiteknucleFitness