How to Lose Fat and Build Muscle at the Same Time (Women Over 40)

🎯 How to Lose Fat and Build Muscle at the Same Time (Women Over 40) Tired of dieting, losing muscle, and seeing no real change in your body? In this video, I break down the real basics of body recomposition — how women can lose fat and build muscle at the same time (yes, even over 40). You’ll learn: ✅ What body recomp actually is ✅ How much protein you really need ✅ Why lifting weights matters more than cardio ✅ The truth about eating more (not less) ✅ Smart recovery tips that most people skip This isn’t about crash diets or quick fixes — it’s about changing your body for good. Whether you're trying to slim down, tone up, or just feel strong again... this is your starting point. 💪 Want a sample recomp day? Workout, meals, and macros — drop a comment and I’ll send it your way. 🔔 Don’t forget to subscribe for more real talk on fitness, food, and muscle-building after 40. 😊 Ally, Nutritionist, PT & Founder of Bodbabes http://bodbabes.com #bodyrecomp #fatlossforwomen #musclebuilding #womenover40fitness #nutritionover40