Pelvic Floor Workout Follow Along Routine
Pelvic Floor Workout Follow Along Routine // Caroline Jordan // Continue your fitness journey with the Pelvic Floor Program on Patreon here: https://bit.ly/PelvicFloorWorkoutColl... Help me to maintain and grow this channel!!! become a Patreon here: / carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan Discover the ultimate Pelvic Floor Workout in this follow-along routine featuring Caroline Jordan and expert Pelvic Floor Physical Therapist Monica Candelore. This gentle, effective session is designed to strengthen, restore, and support your pelvic floor health, whether you’re recovering postpartum, managing pelvic pain, or simply looking to improve core stability. Monica shares professional insights and guidance while Caroline leads you through easy-to-follow exercises that can be done at home with minimal equipment. Perfect for all fitness levels, this routine empowers you to feel stronger and more confident in your body. Don’t miss this opportunity to prioritize your pelvic health. Hit play and let’s get started together! 🔗 Get More Support 📚 Caroline Jordan’s Pelvic Floor Health Resources 💪 Join Caroline’s Patreon for exclusive workouts and guidance 👍 Don’t forget to like, subscribe, and share this video with someone who might benefit! SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter: / carolinefitness Pinterest: https://www.pinterest.ph/carolinejord... Linkedin: / carolinejordanfitness 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #cjfitsquad #pelvicfloorexercisesforwomen #pelvicfloorexercises #pelvicfloorhealth #pelvicfloor ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Pelvic Floor Workout Follow Along Routine Timestamps: 0:00 Introduction 1:15 Core Activation 3:36 Thread the Needle 5:41 Cat-Cow 6:54 Bodyweight Squats 8:18 Bridges 10:16 Bird Dog 12:04 Lunges with Twist 15:53 RDL with Row 18:57 Jump Squats 20:34 Cool-down (Child's Pose) 22:43 Conclusion and Call to Action
