Should Women Be Doing Intermittent Fasting #longevity #motivation #fitness #health #women

Should women try intermittent fasting? The research says yes, but with some important caveats. Studies show it can lower androgen levels in women with PCOS, helping regulate cycles and even improve hormone balance. But here's the catch—extreme fasting can drop DHEA levels, which could impact your hormones. So, what's the secret? Timing! Eating earlier in the day seems to give the best results, helping you stay energized and balanced. If you're thinking of trying intermittent fasting, listen to your body and make adjustments as needed. What works for one may not work for all. Have you tried IF? Drop your experience in the comments #longevity #motivation #fitness #health #women