Learn to Meditate | 61 Points of Light Body Scan | Meditation Monday - January 13, 2025

#yoganidra #guidedmeditation #bodyscan #learnmeditation In this video, we’re doing a short beginner-friendly guided meditation. This is a body scan using a technique called the rotation of consciousness. This 61 Points of Light practice is used in traditional Yoga Nidra. Give it a try! Let me know in the comments if this works for you and remember...If you haven’t already, please consider subscribing and join me next time right here for more meditation and resilience-building practices. ✌🏼💚 Ask a question, leave a comment, and find me on Instagram @a.mstree about Andrea www.speakingmypeace.com/about