10 MINUTE BARBELL COMPLEX WORKOUT

Dust down your barbells or (dumbbells) and give this simple but challenging workout a try! All you need for this workout routine is a single piece of equipment and maximum effort. And remember... DON'T DROP THE BAR! WORKOUT DETAILS: Exercises: -Deadlift -Upright Row -Squat -Bent Over Row Round one: 5 reps of each exercise. 3 continuous minutes 1 min rest Round two: 5 reps of each exercise. 2 continuous minutes 1 min rest Round three: 1 rep of each exercise. 1 minute 1 min rest Round four: 1 rep of each exercise. 1 minute Push yourself but also pace yourself. Don't be afraid to take longer breaks if necessary and be sure to have water on had. I hope you enjoy the workout. Don't forget to like, comment and subscribe :) Instagram:   / teejaytrains