Magical drink by Doctor for moms-How to increase milk supply-Food for Lactating Mothers

Are you concerned about your breast milk supply? Many mothers go through periods of worry when they feel they're not producing enough milk for their precious little one. It's important to remember that every breastfeeding journey is unique, and fluctuations in milk supply are common.Today, we'll explore the reasons behind low milk supply and provide you with effective and natural strategies to boost your breast milk production. Understanding Low Breast Milk Supply: Low breast milk supply can be caused by various factors, including hormonal imbalances, inadequate feeding frequency or technique, stress, lack of sleep, certain medications, and medical conditions. It's crucial to identify the root cause to address the issue effectively. Effective Strategies to Increase Milk Supply: Frequent and Efficient Nursing: The more your baby nurses, the more signals your body receives to produce milk. Ensure your baby is latched on correctly and feed on demand. Pump After Feeds: Using a breast pump after nursing can help stimulate additional milk production and gradually increase supply. Hydration and Nutrition: Staying well-hydrated and consuming a balanced diet rich in whole foods can positively impact your milk supply. Skin-to-Skin Contact: Regular skin-to-skin contact with your baby helps release oxytocin, the hormone responsible for milk ejection. Breast Compression: While nursing, gently compress your breast to encourage more milk flow and empty the breast effectively. Galactagogues: Certain foods like oats, fenugreek, and fennel are believed to boost milk supply. Consult a lactation specialist before using them. Stress Reduction: High stress levels can affect milk supply. Practice relaxation techniques like deep breathing, meditation, or yoga. Adequate Rest: Ensure you're getting enough rest, as exhaustion can hinder milk production. Avoid Pacifiers and Bottles: Minimize the use of pacifiers and bottles in the early weeks to encourage direct breastfeeding. Seek Support: If you're struggling with low milk supply, consult a lactation consultant or healthcare provider for personalized guidance. Conclusion: Remember, it's important to be patient with yourself and trust your body's ability to nourish your baby. Low breast milk supply is a common concern that can often be addressed with the right strategies and support. By following these natural approaches and seeking professional guidance when needed, you can work towards increasing your milk supply and providing the best nutrition for your little one. 🛎 GET NOTIFICATION: Subscribe to my channel & check the "Bell" button right next to the subscribe button to get notifications when I upload new videos and go on LIVE & New Recipes Published!! Follow Me On Social Media:- ❤ Instagram: /   / reels   Thank you for watching! :) Caution - Always patch test before use. If your skin is sensitive and you experience inflammation and discomfort, discontinue use. If you are pregnant do not use essential oil and also essential oil is not always entirely safe for children. DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law.