खून की कमी??? #anemia #haemoglobin #fatigue #raymedyclinic

Anemia might seem like a small problem, but it can make you feel constantly tired, weak, and even dizzy. Low hemoglobin levels mean your body isn’t getting the oxygen it needs. 🧬 Here are simple steps to combat anemia naturally: 1️⃣ Add iron-rich foods like spinach, lentils, and nuts to your diet 🥬 2️⃣ Pair iron with Vitamin C to boost absorption 🍊 3️⃣ Don’t forget folic acid and B12-rich foods like eggs and dairy 🥚 Take care of your blood, take care of your life. ❤️ . #anemia #anemic #dizzy #fatigue #palpitation #darkcircles #hairfall #ytshorts #yt