Overhead press (Cinder blocks VS Machines)

This site is about home gym, lockdown gym, homemade gym, budget home gym, cheap home gym setup, cheap home gym bodybuilding, weightlifting, strength training, muscle gain, bulking, outdoor gyms, DIY projects, garage, home made, bench pressing, squats, deadlift, curls, pressing, cinder blocks, bricks, pipe, rope, lumber, building, construction, supplements, nutrition, biceps, triceps, chest, legs, arms, shoulders, back workouts DISCLAIMER: USE AT YOUR OWN RISK All information provided by Red Rock Bodybuilding DIY GYM is for educational and entertainment purposes only. Building your own exercise equipment and exercising with it is not without its risks and this and any other exercise program could result in injury and are not limited to risk of aggravation of pre-existing condition or adverse effect of overexertion, muscle strain abnormal blood pressure fainting, and on very rare instances heart attack. To reduce the risk of injury before beginning this or any exercise program please consult a healthcare provider for appropriate exercise prescription, safety precautions, exercise description and advice. Red Rock Bodybuilding DIY GYM excludes any liability with this instructional video and is not responsible for errors or emissions including constructing, building, rigging or fabricating any equipment or device. Please use all PPE required while doing any type of construction project. As with any exercise program if it any point during your workout you begin to feel faint, dizzy or have physical discomfort stop immediately and consult a physician.