What I Eat in a Day (Weekend Edition) | Easy Healthy Recipes & Cozy Saturday Vibes

A slow Saturday filled with FOOD, movement, and chill weekend vibes! 🥑🏋️‍♀️❄️ This is my realistic What I Eat in a Day on a Saturday (aka my day off!) where I balance healthy meals, working out, grocery shopping, and just having a cozy, productive weekend. I’m sharing 3 super easy, delicious recipes including my homemade granola, a fresh & protein-packed lunch, and a warming cauliflower lentil curry for dinner. Oh, and of course—skiing & a cozy movie night to end the day. If you love simple, nourishing food & a realistic approach to staying healthy, this one’s for you! Recipe details below!👇🏼 🥣 BREAKFAST – Homemade Granola & Matcha Granola Recipe: 🥄 3 tbsp coconut oil 🥜 2 handfuls of mixed nuts 🎃 1/3 cup pumpkin seeds 🌻 1/3 cup sunflower seeds 🥣 1 cup oats 🍯 3 tsp lavender honey 🍁 2 tbsp maple syrup ✨ Cinnamon to taste Mix everything, bake at 160°C (320°F) or in a pan until golden & crunchy! Enjoy with yogurt & fruit. 🏋️‍♀️ Mid-Morning: Gym Workout A quick weight-lifting session to feel strong & energized! 🔥 🥗 LUNCH – Fresh & Easy Protein Salad 🥒 Cucumber, carrots, tomatoes (only for me, not for Matthew 😂) 🥑 Avocado 🐔 Grilled chicken (cooked in coconut oil) 🧀 Cottage cheese 🌿 Olive oil, balsamic, salt & pepper Super quick, high in protein & healthy fats, and keeps me full for hours! 🍛 DINNER – Cozy Cauliflower Lentil Curry Since my kitchen was already a mess, I prepped dinner right after lunch! I used this amazing recipe from Mrs. Flury → https://www.mrsflury.com/blumenkohl-l... 🔥 Use my code ‘Jessie’ to save 10% on Mrs. Flury’s shop! Shop here: https://www.mrsfluryshop.ch/?sca_ref=... 🎿 Afternoon: Skiing & Chill Evening After cooking, we headed out for a ski session in the mountains—best way to spend a Saturday! Then it was dinner & a cozy movie night to wind down. 💬 Let me know in the comments: What’s your go-to lazy weekend meal? 🍽️ If you liked this video, hit LIKE & SUBSCRIBE for more music, food, travel & lifestyle vlogs! 💛 📍 FOLLOW ME HERE! Instagram →   / jessie_goldsmith   TikTok →   / jessie_goldsmith   Spotify → https://open.spotify.com/artist/7jS0S... Apple Music → https://music.apple.com/ch/artist/jes... 📩 Business Inquiries → [email protected] ⏩ chapters: 00:00 - INTRO 00:50 - MATCHA 01:23 - GRANOLA & BREAKFAST 03:23 - WORKOUT & WORK 04:13 - GROCERY SHOPPING 06:44 - LUNCH RECIPE 07:54 - DINNER PREP 09:09 - SKIING 10:24 - DINNER / OUTRO // keywords: what i eat in a day, healthy eating, high protein meals, easy healthy meals, balanced diet, meal prep ideas, realistic eating, musician lifestyle, full day of eating, what i eat as a touring musician, ski touring nutrition, healthy habits, wellness routine, grocery shopping vlog, clean eating, how to stay healthy while traveling, healthy food ideas, easy recipes for busy people, realistic what i eat, nutrition for performers, healthy lifestyle vlog, european-inspired meals, food vlog, simple meal ideas #whatieatinaday #healthyeating #balanceddiet #healthylifestyle #easyrecipes #mealideas #healthylifestyle #easyrecipes #mealideas #RealisticEating