If You're an Older Woman and You Wake Up Between 3AM AND 5AM... DO THESE 5 THINGS | Wise Elder Voice

Discover 5 essential things to do if you're an older woman waking up between 3 AM and 5 AM in this life-changing video! From adjusting your sleep schedule and incorporating light exercise to practicing relaxation techniques, avoiding evening caffeine, and consulting a healthcare professional, we offer proven solutions to improve sleep quality. Backed by research and real-life stories, this guide addresses menopausal and aging-related sleep issues affecting 40-60% of women over 60. Whether you’re struggling with early waking or supporting a loved one, this video empowers you to reclaim restful nights. Watch now to boost your energy and health, and subscribe to Wise Elder Voices for more senior wellness tips every week. Share this video to help other women thrive in their golden years. Your better sleep starts today! #WiseElderVoices #SeniorHealth #WomensHealth #SleepTips #MenopauseSleep #InsomniaSolutions #HealthyAging #AgingWell #Relationships #EmotionalHealth #FinancialPlanning #SeniorHealth #HealthyAging #AgingGracefully #SeniorCareTips #UnitedStates