20 Minute 2nd & 3rd Trimester Prenatal Strength Triplesets

Designed for 2nd and 3rd Trimester! Full Body Strength Triplesets Equipment: Dumbbells, Optional: Bench/step/chair, Resistance Band Block 1 | 3 exercises | 45 seconds each | 15 rest 2x through! • Reverse Lunge Chop • Seesaw Row • Bear Plank Block 2 | 3 exercises | 45 seconds each | 15 rest 2x through! • Romanian Deadlift • Seated Shoulder Raise • Pallof Press or Halo Bonus round: 10 reps all exercises Subscribe to AB FIT YouTube Channel: @amybloemendalfit Check out my monthly strength workouts! www.amybloemendalfit.com/abfitstrength Health Disclaimer All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise including prenatal and postpartum exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.