Drills For pigeon pose (Beginners ,intermediate, advanced) Rajkapot asana /Full king pigeon pose/

Pigeon pose, also known as Eka Pada Rajakapotasana or King Pigeon pose, can have many benefits: Physical Opens the hips, stretches the hip flexors, and strengthens the muscles that support the hips and lower back Flexibility Improves range of motion in the hips and overall suppleness Pain relief Can help with mild lower back or hip pain, sciatic pain, and tension in the glutes and groin Other Can improve posture and alignment, stimulate the abdominal organs, and support digestion #yogalearners #yogapractice #yogaposes #pigeonpose #pigeonposevariation #yogad #motivation #yogi #youtubeshorts #yogashorts #drrahulyoga #rahulyogaclasses