Lift, Push & Pull: Build Muscle & Stay Strong After 60 🏋️‍♀️

Hi, I’m Gemma, and this is Retired & Fitter. Stay fit for longer with Retired & Fitter online classes designed specifically for women 65+ by an experienced specialist instructor. Download the app "Retired and Fitter" on your app store (Google or Apple) today! -- Find out more about us by following us on social media and joining our newsletter - Newsletter - https://mailchi.mp/retiredandfitter/s... Facebook -   / retiredandfitter   Instagram -   / retiredandfitter   Visit the website - https://www.retiredandfitter.com/ By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.