I lost 165 Pounds Using Alternate Day Fasting (My Thoughts)

“FLEDGEFITNESS” gives $50 off for the first 100 people who use it! Here's the LINK! - https://www.lumen.me/?fid=4189 Use this tool to see if you are over fasting!! In this Video I talk about Dr. Frank O'Neill and what he did to lose 165 pounds using alternate day fasting or ADF for short Here is the full video:    • I Lost 165 Pounds Using Alternate Day...   ► S U B S C R I B E → http://tinyurl.com/z4aylr4 I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.