Eat this and lose 165 POUNDS

Discover how I lost an incredible 165 pounds using Alternate Day Fasting! In this video, I break down exactly what I ate, how I structured my meals, and the science behind this life-changing weight loss method. If you’re looking for an effective and sustainable way to lose weight, boost your metabolism, and improve your health, this video is for you. ✅ Learn my daily routine and meal plan ✅ Tips for success with Alternate Day Fasting ✅ How to stay motivated and consistent on your weight loss journey Don’t forget to subscribe for more health tips, weight loss journeys, and fasting strategies. Hit the notification bell so you won’t miss any updates on my progress and future videos! #WeightLossJourney #AlternateDayFasting #HealthyEating #LoseWeightFast #FastingForBeginners #Transformation Medical Disclaimer: The content in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional for any medical concerns.