11 Minute Qigong for Beginners. Practice Routine #4
Mindful Movement and Relaxation Session This session guides you through a series of calming movements and mindful breathing exercises. You will practice techniques to release tension, improve focus, and promote relaxation from head to toe. 00:00 Introduction to Mindful Movements 00:22 Head to Toe Relaxation 01:47 Lifting the Sky Exercise 03:04 Breathing Focus 03:59 Lifting Sun and Moon 05:14 Open the Chest 07:48 Shaking the Tree 09:56 Final Relaxation Please Like, Comment, and Share. Be sure to subscribe for future videos. Don't forget to hit the bell icon for notifications. YouTube has changed what they show subscribers! Description: Simple Techniques to Relieve Stress and Help the Body Heal Welcome to our Beginner's Guide to Qigong! In this video, you'll learn simple and effective Qigong exercises designed to boost your energy, reduce stress, and enhance overall well-being. Perfect for all abilities, these gentle movements can be easily integrated into your daily routine. What You’ll Learn: Introduction to Qigong principles and benefits Step-by-step instructions for beginner-friendly exercises Techniques to enhance mindfulness and relaxation Tips for maintaining a consistent Qigong practice Why Qigong? Qigong, an ancient Chinese practice, combines physical postures, breathing techniques, and focused intention to cultivate and balance your body’s energy. Regular practice can lead to improved health, mental clarity, and emotional balance. Some guidelines: Enjoy your practice. Practice in a safe space. Follow and mirror my movements. Stay within your comfort zone. Keep everything relaxed and gentle. Adjust as needed. Stop if anything feels wrong. Benefits of Qigong: Enhances vitality and energy Reduces anxiety and stress Improves flexibility and balance Supports mental clarity and focus Follow Us for More: Subscribe to our channel for more Qigong tutorials, wellness tips, and holistic health practices. Don't forget to hit the bell icon to stay updated! Connect with Us: Website: https://EnergyCenter.TV Instagram: / energycenter.tv Facebook: / energycenter.tv Free 28-Day Qigong Challenge: https://FreedomQigong.com Hashtags: #Qigong #EnergyBoost #StressRelief #Mindfulness #Wellness #BeginnersQigong #DailyPractice #HolisticHealth Related Videos: 8 Minute Qigong Practice Buddy: Lifting Palms. Balanced Breathing for Stress and Anxiety • 8 Minute Qigong Practice Buddy: Lifti... 10 Minute, Standing, Healer Within Qigong, Recovery Walking, Tai Chi Easy ™ 5, Practice Buddy • 10 Minute, Standing, Healer Within Qi... 24 Minute Healer Within, Health & Vitality Qigong. Seated, For Beginners. Follow Me Practice Buddy • Seated 24 minute Qigong Practice rout... Thank you for watching! If you enjoyed this video, please give it a thumbs up and share it with friends and family. Let us know in the comments how Qigong has helped you! DISCLAIMER: Please note that the information provided on this channel is for educational purposes only and should not be considered medical advice. The creators of this channel are not licensed healthcare professionals, and the content here is not intended to diagnose, treat, cure, or prevent any disease. Any testimonials or results shared are individual experiences and may not be typical. We do not make any claims regarding the effectiveness of tai chi or qigong for specific health conditions. It's important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health concerns. By using the information provided on this channel, you agree that you are doing so at your own risk. We are not liable for any injuries or damages resulting from the use of this content. Thank you for your understanding. Tai Chi Easy™ is a trademark of the Healer Within Foundation. David is a certified Healer Within Practice Leader and a certified Integral Qigong and Tai Chi Instructor.