3 Days, NO FOOD, JUST WATER–The Raw Vegan Explains
I Drank ONLY Water for 3 Days – Here’s What Happened! 💧✨ For the past 72 hours, I ate NOTHING but drank only water. No food. No snacks. Just pure water fasting. Why? To challenge myself, reset my body, and explore the benefits of fasting as a raw vegan. 📥 Download Your Free 7-Day Water Fasting Planner: https://docs.google.com/forms/d/1oR70... In this video, I’ll take you through my real-life water fasting experience, including my biggest struggles, surprising benefits, and what I learned along the way. If you’ve ever considered fasting but felt uncertain, this video is for you! 💡 What You’ll Learn: ✔️ What happens during a 3-day water fast (physical & mental changes) ✔️ How to prepare for fasting to make it easier ✔️ How I handled hunger, social pressure & energy dips ✔️ My biggest mistakes & what I’d do differently ✔️ How I broke my fast & the best foods to eat afterward ✔️ My final results & whether I’d do it again! 🔍 Clickable Chapters (Jump to Any Section!) 0:00 - 1:03 Intro 1:04 - 2:13 My previous experience 2:14 - 3:40 Why I Decided to Try Water Fasting 3:41 - 4:37 How I Prepared for the Fast 4:38 - 7:07 Day 1: First Hunger Waves & Mental Shifts 7:08 - 9:14 Day 2: Energy Drops & Cravings? 9:15 - 10:42 Day 3: Mental Clarity & Physical Reset 10:43 - 10:44 The Most Common Water Fasting Questions 10:45 - 11:01 Should you take electrolytes during fasting? 11:02 - 11:15 What kind of water is best for fasting? 11:16 - 11:28 Can pure water quickly cause mineral depletion? 11:29 - 11:51 What are the signs of a successful detox? 11:52 - 12:01 How does fasting affect brain clarity and focus? 12:02 - 12:12 What are the hardest days of the fast? 12:13 - 12:23 How much weight can be lost during a 7-day fast? 12:24 - 13:19 What is the best way to break a long fast? 13:20 - 13:29 What foods should be avoided when reintroducing meals? 13:30 - 13:38 Can fasting be used for mental clarity and emotional healing? 13:39 - 13:53 Does fasting help in resetting food cravings? 13:54 - 14:06 How do you deal with social pressure while fasting? 14:07 - 14:58 What are the risks of fasting for 3 days? 14:59 - 16:05 Tips for Beginners 16:06 - 16:44 My Final Results 16:45 - 17:39 My mistakes 17:40 - 18:50 End Summary 💬 Have you ever tried water fasting? Thinking about it? Drop your questions & experiences in the comments! 👇 🏷️ Hashtags: #WaterFasting #FastingForBeginners #RawVegan #3DayFast #FastingTransformation #BetterBeRaw #FastingBenefits #WaterFastingResults #NoFoodChallenge #RawVeganLifestyle #RawFoodDiet
