Ramadan Main Susti Aur Kamzori Ka Ilaj | Weakness Reasons in Ramadan | Tips by Dr. Ayesha

Majority of people who fast during the holy month of Ramadan experience extreme fatigue, restlessness dizziness, and weakness throughout the fasting time. According to health experts, the main reason for this is the poor sleep schedule and improper diet during Ramadan. Tips by Dr. Ayesha given in the video will be helpful to stay healthy and active during fasting time. Using a rich amount of protein, carbohydrates, and vitamins in the diet will help to stay active and full the whole day. Adding yogurt, Chia seed to the daily routine boosts the energy and helps you stay hydrated while fasting. Watch the video to know more tips to remain healthy in Ramadan.