7 WORST Things to Do After Lifting Weight! #gym #youtube #gymworkout #viralvideo #yt #weightlifting
Are your post-workout habits holding back your gains? Discover the 7 worst things you can do after lifting weights and learn how to avoid them for better results! Liver Support = https://bit.ly/4cP2udF -- https://amzn.to/3ysrys2 Collagen = https://bit.ly/3WdEWYZ -- https://amzn.to/4daPqj8 Male Health, ED, Testosterone Booster = https://bit.ly/3y9ivMz -- https://amzn.to/3yhOj21 Are you sabotaging your hard-earned gains without even knowing it? In this video, we uncover the 7 worst things you can do after lifting weights that could be holding back your progress. From skipping crucial recovery steps to making common nutrition mistakes, these post-workout blunders can derail your fitness goals. Learn what to avoid and how to optimize your recovery for maximum results. Don’t let your efforts in the gym go to waste—watch till the end for pro tips on enhancing your post-lifting routine. Like, comment, and subscribe for more expert fitness advice and muscle-building strategies! Timestamps: 0:00 - Introduction 0:30 - Mistake #1: Skipping the Cool Down 1:30 - Mistake #2: Neglecting Proper Nutrition 2:30 - Mistake #3: Not Rehydrating 3:30 - Mistake #4: Sitting Down Immediately 4:30 - Mistake #5: Overeating Junk Food 5:30 - Mistake #6: Skipping Sleep 6:30 - Mistake #7: Avoiding Stretching 7:30 - Conclusion and Expert Tips #PostWorkoutMistakes #FitnessTips #Weightlifting #MuscleRecovery #GymMistakes #BuildMuscle #FitnessJourney #Gainz #WorkoutRecovery #HealthyLiving #PostWorkoutRecovery #GymMistakes #FitnessTips #Weightlifting101 #MuscleBuilding #FitnessMotivation #WorkoutTips #HealthyHabits #GymFails #MuscleGrowth #FitnessJourney #WorkoutRecovery #LiftingMistakes #StrengthTraining #BuildMuscle #FitnessGoals #Gainz #HealthyLifestyle #GymAdvice #PostWorkoutRoutine Follow me on.... Instagram : @mohd_akifqureshi / mohd_akifqureshi Facebook : Fitness by Akif https://www.facebook.com/profile.php?... . motivation motivational video study motivation motivational motivational speech best motivational speech morning motivation best motivational video billionaire motivation motivational quotes 2023 motivation motivation 2023 luxury lifestyle motivation motivational status billionaire lifestyle motivation billionaires lifestyle motivation billionaire luxury lifestyle motivation gym motivation 2024 motivation workout motivation motivational video gladiator body reminder daily motivation daily reminder comeback personal apology to myself Forgiving people in silence and never talking to them again is a form of self care limits deadlift back workout back exercise Why most people never get in shape❌👎😓 fat loss weight loss Exercise benefits💪 get in shape @RajGrover005 @amitffytcomedy @GuruMannFitness @RohitKhatriFitness @FamilyFitnessChannel @shadmanshady @bigesa @moversodyssey @HussainAlJassmi @FitnessFactsOfficial @fitnessandfactsofficial . IMPORTANT NOTICE: These All Things Are Copyrighted. We Just Edited And Published To Audience For Entertainment Purpose Only. All Right to above Music Label & No Copyrights Infringement intended. "All rights reserved to the respective Owners" Enjoy Listening and stay connected with us! "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use" [It is only a fan-made Creation] All Right to above Music Label & No Copyrights Infringement intended. All Right reserved to the respective Owners No copyright infringement intended for music video. All rights reserved to the respective owners. For promotional/entertainment purposes only. If you wish to remove this, please contact us directly. . . . .