Daily PILATES BOARD WORKOUT for BEGINNERS | alligne studio

Daily PILATES BOARD WORKOUT for BEGINNERS | alligne studio

Learn how to use the Pilates board with this 20-minute workout for beginners! Join us at alligne studio for a fun and effective Pilates session. 00:00-00:24 Intro & What you'll Need 00:25-04:39 Warm Up (30s work, 10s rest, 6ex) 04:40-18:20 Full Body Workout ( 40s work, 10s rest) 18:21-21:46 Cool Down (30s work, 10s rest, 4ex)

Daily PILATES BOARD WORKOUT for BEGINNERS | alligne studio

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