Mike Mentzer Answers Your Questions

I get so many questions on the video I posted on ``Mike Mentzers Ideal Program For Naturals`` (    • Mike Mentzer - The Perfect Program Fo...   ) so I made this video where Mike gives the answers to most of your questions. Do you have to do a warm up? And how many sets should you do? How many work sets should I do? What does a superset mean and how does it look like? How did Mike train himself?    • Mike Mentzer - The Perfect Program Fo...