14-Day Challenge: Slim Waist, Curvy Hips, Flat Stomach

In just 14 days, this challenge is designed to help you work towards a slimmer waist, curvier hips, and a flatter stomach. It’s all about consistency and giving yourself the time to focus on your body and goals. Each day, you'll take small steps to tone and shape these areas, and with a little dedication, you'll start to see changes in how you look and feel. Remember, it’s not about perfection, but about progress and taking things one day at a time. You’ll be able to track your progress and feel good about your efforts throughout the two weeks. It’s normal to feel a little challenged at times, but stick with it—you’ve got what it takes! At the end of the 14 days, you’ll not only notice changes in your body but also feel a sense of accomplishment knowing that you committed to something for yourself. Keep it simple, stay positive, and enjoy the journey! You're about to start the "14-Day Challenge: Slim Waist, Curvy Hips, Flat Stomach," and you've got this! Take it day by day, and remember, every small step gets you closer to your goal. Keep moving, stay positive, and watch your body transform. Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Burpee Side Taps 01:22 Rest 01:40 Butt Kicks 02:03 Rest 02:21 Body Extensions 02:51 Rest 03:09 Floor Taps 03:41 Rest 03:59 Lateral Arm Circles 04:25 Rest 04:51 Rise And Plie 05:43 Rest 06:01 Slow Star Jumps 06:34 Rest 06:52 Squat Arm Lifts 07:22 Rest 07:40 Standing Side Crunch Left 08:17 Rest 08:35 Standing Side Crunch Right 09:13 Rest 09:31 Sumo Squat Dip 10:00 Rest 10:26 Swing Backs 11:04 Rest 11:22 Super Mans 12:00 Rest 12:18 Snow Angels 12:56 Rest 13:14 Single Leg Bridge Right 14:07 Rest 14:25 Single Leg Bridge Left 15:18 Rest 15:36 Hip Dips 16:04 Rest 16:30 Toe Touches 17:06 Rest 17:24 Side Plank Pulse Left 17:58 Rest 18:16 Side Plank Pulse Right 18:50 Rest 19:08 Leg Hugs 20:19 Rest 20:37 Leg Drops 21:34 Rest 22:00 Toe Touches 22:36 Rest 22:54 Side Plank Pulse Left 23:28 Rest 23:46 Side Plank Pulse Right 24:20 Rest 24:38 Leg Hugs 25:49 Rest 26:07 Leg Drops