Vagus Nerve: Guided NSDR Sleep Wind Down (Calm Your Nervous System)

Welcome to this special 11-minute evening reflection session, designed to help you down-regulate your nervous system, reduce anxiety, and enhance vagal tone. This type of practice has been used for thousands of years and deeply connects with our innate ability to unpack and set aside the day's events. In this guided reflection, we will: Review the morning, afternoon, and evening, focusing on moments of gratitude. Recognize the presence and support of the universe or God in our lives. Seek forgiveness where necessary, allowing us to release any lingering negativity. Look forward to tomorrow, visualizing our hopes and goals with a positive mindset. This practice will help you clean down your system for rest and recovery, accessing the parasympathetic nervous system for a peaceful night's sleep. By integrating this reflection into your nightly routine, you can promote a sense of calm, improve your vagal tone, and support the healing of your vagus nerve. Make this part of your nightly routine and experience the benefits of reduced stress, enhanced relaxation, and a better night's sleep. Thank you for joining me on this journey toward a calmer mind and healthier body. Warm regards, Justin @ Hashtags: #EveningReflection #Mindfulness #Gratitude #ReduceAnxiety #VagalTone #VagusNerveHealing #ParasympatheticSystem #DownRegulation #CalmMind #BetterSleep #JustinCaffrey #NightlyRoutine #HolisticHealth