30 Min Vinyasa Flow for Strength & Flexibility | Intermediate Full Body Yoga

This is a 30-minute intermediate full body vinyasa flow yoga class for strength and flexibility. I recommend this for intermediate and strong beginner yogis because there is minimal instruction in some of the common yoga poses. We move and stretch the whole body for better strength, flexibility, and balance. We start in standing in Mountain pose and end with a few minutes of Savasana before we close the practice together. No music. YOGA UPLOAD PLUS with Maris Aylward https://yogauploadplus.com/ YOGA UPLOAD PLUS is my membership and app. You can try it for free. Go to https://yogauploadplus.com/ and click START YOUR FREE TRIAL FREE 7-DAY BEDTIME YOGA CHALLENGE Click the link below to sign up: https://www.yogauploadplus.com/ ******************** 👍 Let’s connect! Visit my Website ▶️ https://yogauploadplus.com Make a Donation to Yoga Upload 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload ******************** #YogaUpload #MarisAylward #intermediateyoga #vinyasayoga #vinyasaflowclass