50 Minute Intermediate Yoga for Maximum Mobility
Build strength, flexibility & mobility with this full body yoga flow—filmed in Kirstenbosch Gardens! 🖤 Subscribe to the channel: / @emirflowsyoga ☕ Buy me a coffee: https://buymeacoffee.com/emirflows 🤸 My yoga mat: https://liforme.com/?ref=emirflows ~~~~~~~~~~ MORE ABOUT THIS YOGA PRACTICE This 50-minute, intermediate yoga practice is designed to boost strength, flexibility and mobility. We will target the full body, including the arms, legs and hips with poses and sequences such as turbo cat, warrior 3 and lizard lunge. There is also a short meditation practice at the end of class. No equipment is needed for this practice. Please enjoy and share your thoughts. ~~~~~~~~~~ SOCIAL MEDIA / @emirflowsyoga / emir.yoga / emir.yoga / emirflowsyoga ~~~~~~~~~~ TIMESTAMPS 00:00 - Intro 02:30 - Asana 40:56 - Savasana 45:08 - Meditation ~~~~~~~~~~ ABOUT Emir founded Emir Flows and is a certified yoga teacher and wellness coach based in Cape Town, South Africa. His mission is to share the movement, meditation, and breathwork practices of yoga to guide others on their journey of self-transformation and holistic well-being, with the vision of a world where people are healthier, happier, and more self-aware. ~~~~~~~~~~ DISCLAIMER The content in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga practice, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or issues that may arise. ~~~~~~~~~~ #emirflows #vinyasayoga #yogaformen #powervinyasayoga #yoga #slowpowervinyasayoga #vinyasa #poweryoga #yinyoga #yinyasa #restorativeyoga #ashtangayoga #yogaflow #strength #flexibility #mindfulness #meditation #wellness #healthandwellness #fitness #motivation #health #holistichealth #mindbodyspirit #spirituality #breatheandflow #breandflo #traviselliot #amirflows #yogawithemir #breathework #breathwork #slowvinyasayoga #emiryoga #strongyoga #yogaforstrength ~~~~~~~~~~ My yoga style and classes are inspired by the following yoga channels/teachers: Yoga with Adriene: / @yogawithadriene Breathe and Flow: / @breatheandflow Mady Morrison: / @madymorrison Charlie Follows: / @charliefollows Travis Eliot: / @traviseliotyoga ~~~~~~~~~~ There are affiliate links in this description, which means I may earn a commission if you click through and make a purchase at no additional cost to you.