Moong Daal Tadka With White Rice #food #moongdaaltadkarecipe #restaurant #hotelstyle #dhaba
Moong Daal Tadka With White Rice #food #moongdaaltadkarecipe #restaurant #hotelstyle #dhaba Yeh Moong Dal Tadka aur White Rice ki ek mazedar aur sehatmand recipe hai. Yahaan step-by-step tareeka diya gaya hai: Ingredients:- Moong Dal Tadka ke liye: 100 gm moong dal 2 medium size tamatar (chopped) 2 hari mirch (chopped) 2 small twig kari patta Hara dhaniya (garnishing ke liye) 2 tablespoon jeera 1 tablespoon rai 1 teaspoon Hing 1 tablespoon haldi powder 3 sukhi lal mirch 5 tablespoon olive oil 4 tablespoon pink salt (ya apne taste ke mutabiq) Chawal ke liye:** 250 gm white rice Pani (rice ko pakane ke liye) Thoda sa namak (optional) Recipe: Step 1: Moong Dal ko Tayyar Karna. 1. Moong dal ko 2-3 baar ache se dho kar 15-20 minute ke liye pani mein bhigo dein. 2. Ek pressure cooker ya pan lein, moong dal mein 2-2.5 glass pani dal kar haldi aur thoda sa namak mila dein. 3. Isko medium flame par 2-3 city tak pressure cook karein (agar open pan mein bana rahe hain toh 15-20 minute tak pakayein). Step 2: Tadka Tayyar Karna. 1. Ek pan mein olive oil garam karein. 2. Isme jeera, rai aur sukhi lal mirch daal kar 30 second tak fry karein. 3. Phir kari patta aur hari mirch dal kar halka sa bhun lein. 4. Ab isme chopped tamatar aur thoda sa namak daal kar tamatar ko 3-4 minute tak pakayein jab tak wo soft na ho jaye. 5. Pakai hui moong dal ko is tadke mein dal dein aur ache se mix karein. Agar dal zyada gaadhi lag rahi ho toh thoda pani mila sakte hain. 6. 5-7 minute aur pakayein taki masale acche se mix ho jayein. 7. Hara dhaniya dal kar gas band kar dein. Step 3: White Rice Tayyar Karna. 1. Rice ko ache se dho kar 15-20 minute tak bhigo dein. 2. Ek patili ya cooker mein 2-2.5 cup pani garam karein, usme rice aur thoda namak daal dein. 3. Medium flame par rice ko 10-15 minute tak pakayein jab tak wo ache se gal na jayein. 4. Pani drain kar dein aur chawal ko thoda sa dum dene ke liye rakh dein. Step 4: Salad Tayyar Karna. 1. Gajar, pyaz aur kheera ko patle slices mein cut karein. 2. Thoda sa namak aur nimbu ras mila kar side mein rakh dein. *Serving* Garam-garam moong dal tadka ko white rice ke saath serve karein aur side mein salad rakhein. Agar chahein toh achar ya papad bhi saath rakh sakte hain. Salad ke liye:- Gajar, pyaz, kheera (apne taste ke mutabiq slice kar lein) Yeh dish halka aur healthy hota hai jo digestion ke liye bhi achha hai! moong dal tadka,moong dal tadka recipe,moong dal recipe,moong daal with tadka recipe,moong dal,dal tadka,moong masoor daal tadka,moong daal tadka recipe,moong daal khichdi,moong daal tadkha,tadka moong d,moong dal rice,moong dal khichdi,moong,moong daal,moong dal tadka dhaba style,restaurant style moong dal tadka,tadke wali moong dal recipe,moong masoor ki daal,restaurant style moong dal tadka recipe,dal moong recipe,moong daal khichri "🙏 PLEASE NOTE 🙏” For small YouTube creators like us, every view, every second is very precious. 💖 Your little support gives us the courage to move forward. Please do not skip our videos – your love and support inspires us to create even better content. Just one like❤️, one subscribe🔴, and one share👉⏩ and one follow page 🫱 – it may be small for you, but a huge support for us. We don't expect from you, we believe in you! 🤞❤️✨" If you need a more emotional touch, you can tell us! 🙏🙂 HEALTH BENEFITS MOONG DAL TADKA & WHITE RICE just check 👇👇👇 Moong Dal Tadka aur White Rice ek sehatmand aur mazedar combination hai jo kai health benefits provide karta hai. Yeh dish lightweight hone ke bawajood energy se bharpoor hoti hai. Yahaan kuch health benefits diye gaye hain: *1. High in Protein & Fiber* Moong dal ek excellent source hai protein aur fiber ka, jo digestion ko improve karta hai aur lambe samay tak pet bharay ka ehsaas deta hai. Yeh weight management ke liye bhi accha hai. *2. Digestion Friendly* Moong dal asani se digest hoti hai aur ismein dietary fiber hota hai jo gut health ko support karta hai. Ismein haldi aur kari patta bhi hote hain jo digestion ke liye beneficial hain. *3. Immunity Booster* Haldi aur tamatar ke antioxidants immune system ko strong banate hain. Haldi ka anti-inflammatory effect infections se bachata hai. *4. Heart Health ke Liye Accha* Olive oil aur moong dal dono hi heart ke liye ache hain. Olive oil mein healthy fats hote hain jo cholesterol control karne mein madad karte hain. *5. Energy Providing & Gluten-Free* White rice jaldi digest hota hai aur turant energy deta hai. Yeh gluten-free hota hai, jo un logon ke liye accha hai jo gluten intolerance rakhte hain. *6. Blood Pressure & Hydration Control* Pink salt mein minerals hote hain jo hydration aur blood pressure control karne mein madadgar hain. Agar aap is dish ko aur bhi healthy banana chahte hain toh white rice ki jagah brown rice ya quinoa try kar sakte hain!