How prepared are you when you gave birth? #prenatalyoga

Could something as simple as a daily three-breath exercise improve your baby’s position for birth? It sounds almost too good to be true, but this exercise is a simple technique that can make a real difference. While it might feel a little strange at first, many women find that it feels really good after a couple of tries. And the best part? It’s completely safe for most expectant mothers. This is what we dive into this episode of the Uplifted Yoga podcast with my guest, Stephanie King, founder of My Essential Birth. Tune in as she tells us all about: 🔹The importance of baby’s position and addresses common myths and misconceptions 🔹The need for support and care for both the baby and the mother during the postpartum period 🔹Insights on making informed decisions, considering birth settings, and navigating insurance constraints NEW EPISODE: Making Informed Decisions in Pregnancy with Stephanie King https://www.brettlarkin.com/podcast/ Available now on Apple podcasts and Spotify!