ONE WEEK TO LOWER CORTISOL LEVELS; signs of high cortisol + tips & tricks to lower cortisol levels!!

PSA IM JUST A GIRL NOT A DOCTOR. In this video, I have done extensive research to get everyone up to speed about the affects high cortisol levels could be having on our bodies and ways to lower our cortisol! I list out signs of high cortisol, supplements to take to help regulate stress and I also created a one week challenge to try out a new morning routine that will keep your stress levels balances throughout the day!!! hehe 5 minute stretch video: https://www.tiktok.com/@lovatoflow/vi... PCOS friendly supplements: https://www.tiktok.com/@dyllanmoximxo... Follow me on TIKTOK   / dyllanmoximxo   INSTAGRAM   / dyllanmoxim   and don't forget to subscribe!!!