Easily Build Muscle: The Simple Guide To Gaining Size
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Muscle Growth Mechanisms 2:00 Two Step Process 3:41 SRA 6:50 Avoid these 12:08 Do these 25:38 Con't Control
