6 Plant-Based Foods That Have More Calcium Than Milk

6 Plant-Based Foods That Have More Calcium Than Milk 1. Ragi (Finger Millet): Contains 344 mg of calcium per 100 g; can be used in various dishes like porridge, roti, dosa, and more. 2. Til (Sesame Seeds): Provides 975 mg of calcium per 100 g; can be sprinkled on salads, soups, or used in dishes like tahini and halwa. 3. Chia Seeds: Packed with 631 mg of calcium per 100 g; versatile addition to smoothies, oatmeal, yogurt, or used in various recipes like chia jam. 4. Flaxseeds: Rich in calcium with 255 mg per 100 g; can be ground and added to cereals, salads, or used in recipes like flax egg. 5. Moringa (Drumstick Leaf): Offers 1443 mg of calcium per 100 g; leaves can be consumed raw, cooked, or used in tea, soup, and curry. 6. Green Vegetables (Spinach, Kale, Broccoli, Cabbage, Bok Choy): Varying calcium content; versatile and can be eaten raw, cooked, juiced, or used in salads, stir-fries, soups, and smoothies. These plant-based options not only meet calcium needs but also provide additional health benefits. Incorporate them into your diet for overall well-being. Follow For More ➡️ @miracleveda . . . . #DrHansaji​ #TheYogaInstitute​ #TheYogaInstitute_DietWeightLoss​ #calcium​ #vitamind​ #magnesium​ #healthy​ #health​ #healthylifestyle​ #vitamins​ #nutrition​ #zinc​ #iron​ #healthyfood​ #vitaminc​ #milk​ #bonehealth​ #wellness​ #osteoporosis​ #nondairy​ #vegan​ #dairyfree​ #plantbased​ #veganfood​ #icecream​ #glutenfree​ #lactosefree​ #govegan​ #dessert​ #veganlife​ #whatveganseat​ #plantbaseddiet​ #foodie​ #frozenyogurt​ #vegetarian​ #healthyfood​ #veganrecipes​