How To Get More Calcium From Non Dairy foods | 6 Foods That Have More Calcium Than A Glass Of Milk

How to get more calcium From non dairy Foods, 6 Foods That Have More Calcium Than A Glass Of Milk | Non -Dairy Vegan Foods Rich In Calcium | Calcium Rich Foods For Vegans Calcium is a crucial mineral for healthy bones..Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. And when you think of calcium you think of milk. But you will be amazed that there are 6 foods that have more calcium than milk, that you can eat everyday that's good for your bones teeth and health, if you're Lactose Intolerant or a vegan or just want extra calcium then try these foods. #nutrition #vegan #health #lactoseintolerant #kale #sardines #chiaseeds #sesameseeds #calcium Always consult with your healthcare provider {Doctor} before making any major changes to your Health. This video is not to treat or Diagnose any medical condition..Your Health care provider can help you determine the most appropriate plan for your specific situation.This channel only bring awareness to health problems.