10 Surprising Foods High In Calcium That Aren't Dairy!

Discover the surprising calcium-rich foods beyond dairy that you never knew existed! From leafy greens to nuts and seeds, we're exploring 10 top calcium-rich foods that can help support strong bones and teeth. Whether you're lactose intolerant, vegan, or just looking to mix up your diet, this video is for you! Learn how to get enough calcium in your diet without relying on dairy products. Get ready to add some new foods to your grocery list and take your nutrition to the next level! #calcium #calciumrich #healthyeating ⚠️Disclaimer: The content on The Balanced Body Project is for general education and informational purposes only. It's not medical or professional advice. Always consult a healthcare professional before starting any new fitness routine, supplement or diet. If you have health concerns or think you think you have a medical issue, contact your healthcare provider promptly. Timestamps: 0:00 - intro 1:00 - chia seeds 1:16 - almonds 1:31 - tofu 2:05 - sardines 2:21 - white beans 2:36 - kale 2:50 - oranges 3:03 - amaranth 3:19 - figs 3:32 - sesame seeds