Master Your Breath: Top Techniques for Relaxation & Focus

Looking for ways to reduce stress, improve focus, and boost mental clarity? In this video, we'll guide you through powerful breathwork exercises designed to calm your mind, relax your body, and help you stay present. Breathwork is a simple yet highly effective way to relieve tension and restore balance, and you can practice it anywhere! Learn several easy breathing techniques that can improve your concentration and help you manage stress, including: Diaphragmatic (belly) breathing Box breathing 4-7-8 breathing Alternate nostril breathing