Root Chakra Meditation | An Energy Meditation for the Muladhara

This is a basic meditation for the Root Chakra, following your breathing in and out, with a guidance to imagine/visual energy moving down to the root chakra. The main purpose being to ground yourself, as well as bring in a little energy. I have added a couple of lengthy gaps enabling you to take time in focussing on your breathing, nothing rushed, and straight forward enough to be followed. I would just like to say, unfortunately due to time constraints, the videos will continue as one a week. I'll be unable to presently bring two videos a week. Shar Shanti Shanti Shanti Creative Production https://livingasis.org Chroma Supply for their amazing font. https://chromasupply.com https://affinity.serif.com/en-gb/ https://www.blackmagicdesign.com/prod... https://www.pexels.com/ https://pixabay.com/ #muladhara #muladharachakra #rootchakra #autism #chakras